Have you ever had a panic attack? Do you know someone who has? Join in on the discussion as Jenni and Josh take you through this important topic and how to manage them when they occur.   Show Notes:  <a href='https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021'> Mayo Clinic Article</a> <a href='https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm'> Helpguide Article</a> <a href='https://medlineplus.gov/panicdisorder.html#:~:text=Panic%20disorder%20is%20a%20type,Fast%20heartbeat'> Medline Plus Resource</a> <a href='https://podcasts.apple.com/us/podcast/cognitive-behavioral-therapy-cbt-part-1-understanding/id1458220280?i=1000442925540'> Changing Perspectives - CBT Episode 1</a> <a href='https://podcasts.apple.com/us/podcast/cognitive-behavioral-therapy-part-2-the-now-what-part/id1458220280?i=1000443312237'> Changing Perspectives - CBT Episode 2</a>

Have you ever had a panic attack? Do you know someone who has? Join in on the discussion as Jenni and Josh take you through this important topic and how to manage them when they occur. Show Notes: Mayo Clinic Article Helpguide Article Medline Plus Resource Changing Perspectives - CBT Episode 1 Changing Perspectives - CBT Episode 2

Have you ever had a panic attack? Do you know someone who has? Join in on the discussion as Jenni and Josh take you through this important topic and how to manage them when they occur.&nbsp;&nbsp; Show Notes:&nbsp; <a href="https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021" rel="noopener noreferrer"> Mayo Clinic Article</a> <a href="https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm" rel="noopener noreferrer"> Helpguide Article</a> <a href="https://medlineplus.gov/panicdisorder.html#:~:text=Panic%20disorder%20is%20a%20type,Fast%20heartbeat" rel="noopener noreferrer"> Medline Plus Resource</a> <a href="https://podcasts.apple.com/us/podcast/cognitive-behavioral-therapy-cbt-part-1-understanding/id1458220280?i=1000442925540" rel="noopener noreferrer"> Changing Perspectives - CBT Episode 1</a> <a href="https://podcasts.apple.com/us/podcast/cognitive-behavioral-therapy-part-2-the-now-what-part/id1458220280?i=1000443312237" rel="noopener noreferrer"> Changing Perspectives - CBT Episode 2</a>

Panic Attacks

Lean in to honest conversations about grief, mental heath, relationships, and parenting with your hosts, Jenni and Josh. As married high school sweethearts, Jenni and Josh blend their personal experiences with their professional experiences in the fields of counseling, hospice, bereavement, and education as they explore heavy topics through a lens of hopefulness and humor.

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Panic Attacks

Panic Attacks