This episode goes into detail about the nuances between anxiety and panic attacks, what to do when someone is having a panic attack, and permanent supports which can be put into place. This episode has some heavy themes and may be triggering to those who deal with panic or anxiety disorders. If you are struggling, please access Beyond Blue, Lifeline or my mental health resources page www.mentalhealthmelbourne.com . This episode is part seven in a miniseries on mental health in everyday life.