Episode 110 Panic Attacks(or Panic Disorder) and What to Do

Today we're chatting about Panic attacks vs Panic disorder as well as a few tips when you're in the middle of one, including:

What to do:

1. Tell yourself IMMEDIATELY that you are not dying and this will pass.

2. Breathe! I’ll show you

3. Use a paper bag if you’re hyperventilating

4. Call someone. Michael.

5. Recognize catastrophic/global thinking.

6. Think of someone who has healed from what you’re going through

7. Repeat

8. Therapy/medication

Show notes at https://www.tamiwest.com/post/panic-attack-or-panic-disorder-and-what-to-do.

Thanks for joining!