Let’s talk about anxiety!

What does it mean? What does it feel like?
How can I stop it?

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

In this episode I give a brief outline of what anxiety is and how it makes you feel and some ideas that have helped me and I still use when I feel anxious. 

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