<p>In this first episode on anxiety, my friend Paola and I share our experiences with anxiety and share advice on how to help yourself and others around you.</p>

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Send in a voice message: https://anchor.fm/introspectionthepodcast/message

In this first episode on anxiety, my friend Paola and I share our experiences with anxiety and share advice on how to help yourself and others around you. --- Send in a voice message: https://anchor.fm/introspectionthepodcast/message

Paola on Anxiety

Introspection, a podcast by Carolina Pinto. Introspection is defined as "the examination or observation of one's own mental and emotional processes" and that is exactly what this podcast is all about.

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Paola on Anxiety

Paola on Anxiety