In this episode, Amy and Angelyn dive into their intentions for 2025, discussing what they plan to do more of and less of in the coming year. They explore the importance of making values-aligned decisions and share personal stories about setting boundaries and honoring capacity.

Key Topics Discussed

• Setting intentions vs traditional resolutions
• The importance of understanding your "why" behind goals
• Making values-aligned decisions
• Managing mental load and setting boundaries
• Finding "unicorn space" and personal time
• Honoring different levels of capacity
• Breaking free from hustle culture

Notable Quotes
"I know for so long I was setting my goals based on what I felt like I should do and what other people expected of me." - Angelyn
"When you really are aligned with your values, you can not only make better decisions for yourself as an SLP, but just as a human. And we are just so much more than our work. We're so much more than being an SLP." - Amy

Connect with Us:
Angelyn - @dr.angelynfranks on instagram || e-mail: [email protected]
Amy - @amyz.theslp on instagram || e-mail: [email protected]