Getting and Staying Physically FitWhat can we do?How can we work our daily activities into fitness activitiesLet's talk and set up some weekly goals (Week 1 = 1 set of 10 squats a day(Ouch, I'm sore! How about you?)How to Start Exercising and Stick to It

Making Exercise an Enjoyable Part of Your Everyday LifeTips for making exercise more enjoyable

Think outside the gymMake it a gamePair it with something you enjoyMake it socialMake it a lifestyle!  This is probably the most important thing to do.Schedule it and it usually gets done.

Follow-up Links

How to Start Exercising and Stick to It

5 of the best exercises you can ever do

5 Simple Exercises You Can Do Anywhere

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