In the Month of June, I will be riding and raising money to help Fight Kids' Cancer.  My goal is to raise $600 and riding 121 miles for your generous donations.  If you would like to help the cause, please donate at ==> Great Cycle Challenge, USA Riding To Fight Kids' Cancer and then follow along as I log my rides. Physical Fitness is imperative for us all and especially during a grid down situation. I find, participating in something like this, signing up for a 5k run/walk or other such events helps to keep me motivated

Safety Gear, do you have any for your Preps? Gloves, Safety Glasses, Hearing Protection, Dust/Gas Mask, Head Protection. I have all of these and believe we all should.  Head Protection is often overlooked but think about it, have you ever seen a S.A.R. member not wearing one? What about for Rafting? Hail Storms? Rain? There are many uses and time permitting, we will discuss.

Getting and Staying Physically Fit What can we do? Let's talk and set up some weekly goals.

 Be sure to join me on the live show; 8:00p.m. EDT / 7:00p.m. CST

You can find the show live on http://www.blogtalkradio.com/live and Listen to all our shows @  Prepper Podcast Radio Network ™ (KPRN-DB) where you can also  listen to all of our past shows.

You can also call in to listen at 713-955-0518 If you would like to be on the show, hit 1 after calling in to get into the host queue.

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On Twitter @PappyCanoli