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We all form a set of rules to live by, or paradigm, that we build in pieces over time based on interactions with our families, care givers, friends, and community. What happens when you reach rock bottom and your paradigm shatters? In this episode, I explore the loss of my paradigm, strategies I tried to employ, and five things I've learned to be true as I re-build my world view.

Resources mentioned in the podcast:

• Knowing Better: Hitting Rock Bottom | Just World Shattered Assumptions
• Once More We Saw Stars - Jayson Greene
• To Heaven and Back - Mary C. Neal M.D.
• Looking into the Windows of Heaven - Fara Gibson

If any part of this podcast has been helpful to you, or if you have your own thoughts to share, I'd be honored for you to write to [email protected].

Thank you for your support!

Until we meet again <3