Everyone is looking for a longevity shortcut.

But there isn’t one.

In this paradox byte, Erika explains why longevity is deeply personal - rooted in sleep, movement, nutrition, mental health, and self-responsibility. Science isn’t chasing a magic pill. It keeps pointing us back to the same foundations.

Longevity isn’t about living forever.

It’s about living well - longer.

Full conversation on Perception Paradox.