Most people try to get rid of nerves before a big moment.
Sem Verbeek learned to use them.

In this Paradox Byte, Sem explains why nerves and excitement are the same in the brain — and how reframing pressure changed the way he performs under competition.

We talk about:

• Why feeling nervous means you care

• How to ground yourself before performance

• Using the audience as energy instead of distraction

• Turning pressure into focus

A reminder that nerves don’t mean stop.
They mean you’re ready.

Hosted by Zivile (Zivi) Einikyte