Antoinette explores with two friends about aspects of intimacy. Rebecca and Randall share wisdom, personal perspective, and experieces with intimacy in todays world. 

TRIGGER WARNING: This episode includes discussion of a range of traumatic events including childhood sexual abuse, interpersonal violence, terrorism, and others.  

In this episode, Antoinette and company discuss the nature of trauma, complex trauma, diagnostic criteria for Complex PTSD, and taking steps toward healing. 

Antoinette and company discuss the spiritual dimension of self-care and share their respective histories and present relationships with spirituality.

Antoinette and company welcome guest Courtney to the podcast to discuss art, emotional intelligence, motherhood and more.

This week Antoinette and company reflect on the things they once wanted and are so glad they didn’t get.

Antoinette and company dig in to what triggers are and how we make work with them instead of against them in our daily lives.

Antoinette and company provide insight in to types of mental health professionals, navigating therapy and medication management, and how to be your own best advocate and find the treatment and provider that is the best fit for you.

Antoinette and company breakdown how to recognize indicators of a mental health condition in yourself or someone you care about.

Antoinette and company breakdown where to start when engaging in mental health treatment. Your hosts give you the real talk therapist and client perspective on what mental health treatment even is and how to approach your own wellness journey so you can get the most out of treatment. This is the first part in an ongoing series about accessing mental health treatment and being a strong advocate for quality mental health care.

Antoinette and company discuss how music has shaped and evolved with their inner worlds. Whether you’re a fan of reggae, trance, opera, or indie folk you will find a kindred spirit in this episode.