In this inspiring episode of the Mind.Set podcast, Paralympic gold medallist Richard Whitehead shares his journey from growing up in Nottingham to becoming one of Britain’s most celebrated athletes. With honesty and humour, Richard reflects on the challenges of navigating life with a disability, the power of sport to transform identity, and the importance of resilience in the face of adversity. He discusses the mindset shifts that propelled him from marathon running to sprinting success, and how purpose, not medals, drives his ambition. From childhood memories to global podiums, Richard’s story is a testament to grit, gratitude, and the belief that limits are often self-imposed.

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