Hello everyone, today @saimfarooqui & @brooklynletson are having cool conversations with @ryan_botts16 to have fun & raise awareness for mental health. In this episode, we touch-base on some critical parts of social media; insecurities, hate online, how to deal with it, why negative things on the internet should be taken with a grain of salt. We also dive into healthy physical behaviours, things to do to keep your mind and body happy. we answer audience questions related to mental health, as well as tease Valentine's day drop.