Paranormal experiences at home can leave you feeling unsafe in the one place you’re supposed to be able to exhale. In this episode, Paranormal Trauma in the Home, Dona Strohbehn (“The Paranormal Therapist”) breaks down what paranormal trauma can look like in everyday life—sleep disruption, hypervigilance, anxiety, and feeling constantly on edge—and how to start coping in a grounded, trauma-informed way.

You’ll also hear clear boundaries on what therapy can (and can’t) do: no sensationalizing, no forcing a belief—just practical support, validation, and tools to help you feel steady again.