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We get honest about parent burnout—how the school year, sports, injuries, and constant driving can erase sleep, joy, and any sense of self. We share practical ways to set limits, protect rest, and stop out-parenting other parents so we can show up whole.

• naming the signs of burnout and sleep debt
• rethinking youth sports time and travel demands
• choosing meets and commitments with intention
• swapping vices for real recovery habits
• using a village for rides and logistics
• setting clear boundaries and saying no
• communicating needs and limits to kids
• giving yourself grace without guilt
• simple routines for wind-down and better sleep

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