In this episode Amy, Ty, and Marcy start a new series focused specifically on you the parent! We know parenting is hard work, and it can leave little time for self care. In this series we are talking about ways to refresh and recharge as a parent.

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Emotional Health Helps:
https://www.wellandgood.com/mental-health-questions/
https://blog.alomoves.com/mindfulness/check-in-with-yourself-20-questions-for-your-emotional-wellness