If you care for someone with autism or mental health challenges, then you probably know exactly what a meltdown feels like. That moment when emotions overflow, everything feels upside down, and it seems like nothing can stop the situation from escalating. It’s overwhelming, exhausting and often isolating. With the right tools, mindset and a little support, it is possible to create a calmer, more supportive environment for your loved one and yourself. In this episode, we’ll walk through real-life, practical strategies to help you manage meltdowns more proactively. From understanding the “why” behind the behavior to creating routines that support emotional regulation, this episode covers it all.