In this episode, Tiffiny shares tips for fun and easy PE activities parents can do at home with students of all ages.

Click Here: PE Activities PDF Guide (includes websites, links and videos)

Benefits to exercise include physical and mental health, cognitive development, stress relief, and socialization.

Try incorporating these exercises into a morning routine, breaks between tasks, or as a scheduled block of time.

Exercise is something the whole family can enjoy.  Encourage family members to exercise together or join in on local community activities such as a 5K.

Here are a few activities included in the guide:

• Jumprope
• Yoga
• Bodyweight
• Zumba
• Balance
• Obstacle Course
• Plank Challenge
• Animals Walks
• Stretching
• Hopscotch

Thank you for listening to the Sage Studio podcast presented by Sage Oak Charter Schools and hosted by Tiffiny Webster, M.A.Ed. We invite you to follow the show and leave your review below. Sage Oak Charter Schools is an independent study nonclassroom based TK-12 personalized learning public charter school serving students in Southern California. Visit sageoak.education for more information.

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