In this episode of the Raider Ramble Podcast, hosts Hannah Chung and Gray Hulick from the Parents’ Association take a deep dive into the topic of parental burnout. From uncovering warning signs to emphasizing the crucial role of seeking support, they dig into the nitty-gritty details of managing the demands of parenting. Don't miss out on this exhilarating discussion that promises to enlighten, inspire and rejuvenate every parent out there!

Here are the key takeaways we have for you:

• Setting Boundaries: Learning to say no is key to managing burnout and prioritizing self-care.
• Practice Makes Perfect: Saying no becomes easier with time and practice, especially as responsibilities grow.
• Streamlined Schedules: Clearing your calendar improves time management and lowers stress levels.
• Self-Care Matters: Making time for personal activities supports mental and emotional well-being.
• Social Connections: Spending time with friends boosts mental health and sharpens cognitive abilities, particularly in older age.
• Enduring Friendships: Long-term social bonds have proven benefits for maintaining mental acuity.
• Personal Hobbies: Engaging in hobbies creative outlets reduces stress and fosters self-expression.
• Community Engagement: Participating in local events builds a sense of belonging and fulfillment.
• Finding Balance: Balancing social commitments with parenting responsibilities is vital for overall well-being.

LINKS
North Shore Country Day Parents' Association
https://www.nscds.org/community/parents