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Parental Burnout in Special Needs Parenting: Recognizing Signs & Starting Recovery | Ananya CDC
Feeling depleted parenting a child with special needs? Learn to recognize burnout signs (emotional, physical, mental) & find recovery steps with Ananya CDC.
00:00 Introduction and Welcome
00:18 Understanding Parental Burnout
01:27 Symptoms of Burnout
04:00 Causes and Impact of Burnout
05:41 Steps Towards Recovery
06:33 Practical Tips for Self-Care
07:35 Building a Support System
08:15 Setting Boundaries and Realistic Expectations
09:12 Finding Joy in Small Moments
10:32 Conclusion and Encouragement
View all episodes
By Ananya CDCFeeling depleted parenting a child with special needs? Learn to recognize burnout signs (emotional, physical, mental) & find recovery steps with Ananya CDC.
00:00 Introduction and Welcome
00:18 Understanding Parental Burnout
01:27 Symptoms of Burnout
04:00 Causes and Impact of Burnout
05:41 Steps Towards Recovery
06:33 Practical Tips for Self-Care
07:35 Building a Support System
08:15 Setting Boundaries and Realistic Expectations
09:12 Finding Joy in Small Moments
10:32 Conclusion and Encouragement