Do any of these ring true for you?

• physical exhaustion
• disconnect as a parent
• lack of joy in parenting

If so, this podcast episode is here just for you and will help you learn:

• What is parental burnout?
• How can you tell if you are experiencing burnout?
• What can you do to start getting a handle on burnout?

Shelley Kemmerer, a parent, board certified physician assistant, and founder of Run Tell Mom is highly qualified to offer us a definition of parental burnout and practical tips to get a handle on it. She has a certification from the Training Institute of Parental Burnout so this is an episode you won't want to miss. I absolutely enjoyed this honest discussion about the lack of resources available for parents but how we can change this. I hope you find value in listening!

Visit https://www.runtellmom.com/ for the resources Shelley mentions in this episode.

Jump start your journey to building healthy self care habits with this free 5 day challenge: https://habitmakermama.com/prioritizeyourselfchallenge

Show notes available at https://habitmakermama.com/parental-burnout

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