On today’s episode Sarah chats with Olivia Scobie.

Olivia has her Master’s in social work and specializes in helping moms and families deepen their resiliency and navigate the most challenging aspects of parenting.

On this episode they dive into the top signs of “mom burnout” and the six things you can do to help avoid getting burned out in the first place.

This episode should be required listening for all new Moms and especially poignant during the pandemic where we are all finding ourselves in new and unexpected situations.

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Topics from this episode: parental burnout, mom burnout, postpartum, pregnancy, parenting, mom life, mom hacks