We have probably all heard the expression "Treat others as you want to be treated" but what about the opposite? Do you treat yourself as good as you treat others? For me, I always have a tenancy to put others first, to prioritize others needs over my own and say things to myself that I wouldn't dream of saying to others. We have to change this narrative and be our own advocate, giving ourselves what we so frequently give others and treating ourselves with love and respect instead.