In this episode, Joelle Benoliel interviews Self-Care Strategist Kleidi Jeen about how to regulate your nervous system in the face of starting a business, being a parent, living in Paris, and keeping yourself mentally healthy. We learn about Kleidi's journey from Louisiana to Paris, and with Joelle she goes over a few strategies and practices to ward off overwhelm. 

Kleidi is a "Self-Care Strategist for Creatives Who Launch." She uses her unique SUNDAE approach to help creatives start their brand or business.

You can find out more at her website: SOFT SUNDAE or follow Kleidi on Instagram at @softsundaestudio.