Episode 28:  Anxiety is all too common these days, with us & with our children.  Especially after the last year.  Thank you, 2020.

Today's guest, best-selling author, life coach & psychologist, Tonya Crombie is here to talk about how we can support our children with their anxiety.

It probably won't come as a surprise to hear that you must take care of yourself first.  You know, the whole, put your own oxygen mask on first analogy. The whole point is that we must get ourselves out of the anxious state first so that we can support our kiddos in doing the same.  No amount of telling our children to breathe when we ourselves are in a heightened, irrational state will work.  Read more...

Connect with Tonya

Website: https://guidanceforthefuture.com/

Facebook: @guidancefuture

Instagram: @tonyacrombie3

LinkedIn: https://www.linkedin.com/in/tonya-crombie-ph-d/