Dive into Alpha Flow, where Tara and Paolo mix holistic health with life coaching, exploring brain, mind, body, and business.

This episode, they share personal growth tales: Tara on adopting an athlete's mindset for better confidence and coaching, Paolo on leadership and "Dry January" challenges.

Together, they tackle goal-setting, authenticity, and self-reflection, guiding you through New Year resolutions with humor and insights on fitness, parenting, and more. Plus, a tease for their first guest of the year!

Follow on Instagram