In this episode, the GDS counselors welcome Maria Paredes, local clinician and owner of Three Birds Counseling. Together, the group speaks to the relationship between food, eating, and our bodies. Tune in for tips on how to notice signs of disordered eating, discuss nutrition without shame, and build healthy conversation around the dinner table!

For more information about Maria Paredes and her practice, see the website and social media handle below.

Website: https://www.threebirdscounseling.com/

Instagram: https://www.instagram.com/threebirdscounseling