The Contentment Creator

Parenting & Burnout: The Truth About Nourishment, Depletion, and CEO Self-Care


Listen Later

Parenting while building a business? 😩 You're not alone. In this episode of The Contentment Creator Podcast, we’re naming the truth about parenting burnout, the nourishing and depleting parts of motherhood, and how CEO self-care starts with honesty. 💡

The Creative Parent’s Companion:https://ellenbroencoaching.kit.com/creativeparentscompanion

If you're a creative entrepreneur navigating parenthood, this is your permission slip to feel it all — the exhaustion, the joy, the stretch, the softness. We’re talking nervous system care, emotional depletion, parenting truth, and what it really means to refuel as a mom CEO.

Join the Contentment Creator email list for exclusive, early-bird updates at https://tinyurl.com/thecontentmentcreator

🎯 Subscribe for weekly episodes on parenting, nervous system healing, and creative entrepreneurship.

👉 Don’t forget to like, comment, and share this video with a mom who needs a reminder that she’s doing enough. 💌

✅ Key Takeaways
  • 💥 Parenting burnout is real — interrupted sleep and constant emotional labor can erode your energy and creativity.
  • 🧘‍♀️ Nourishment in motherhood comes from presence, not perfection. Belly laughs, small milestones, and connection moments matter.
  • 🧠 Nervous system care isn't indulgent — it's necessary to stay grounded, patient, and emotionally available.
  • 🔁 CEO self-care for moms is about refueling—not escaping—from the life you're building.

🎨 Creative entrepreneur moms need space to name their needs and restore their inner resources.

...more
View all episodesView all episodes
Download on the App Store

The Contentment CreatorBy Ellen Broen