We know how important it is to teach emotional regulation to our children. But parents, you better know how to emotionally regulate before you can teach it to your own children. Remember, so much more is caught than taught in our parenting world.

Here is the link I promised to follow along with:

https://cls.unc.edu/wp-content/uploads/sites/3019/2016/06/Chain-Analysis-Worksheet.pdf

I have decided to do a series on emotional regulation in DBT. Dialectical Behavior Therapy is a great therapeutic modality because it presents so many skills that can actually be learned.

To further sharpen your emotional regulation strategies, find a DBT trained therapist in your area or contact me for more info.

https://linktr.ee/coachemilysanchez/