Wellspoken" Podcast

Parenting Down from Our Wisest Self: Cultivating Self-Awareness with Jen McVann

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This episode is specifically designed for individuals who are currently in or seeking to establish intimate relationships. Whether you're single, dating, in a committed relationship, or married, operating from our highest self in intimate relationships can be transformative. This episode offers valuable insights, strategies, and guidance for individuals who wish to deepen their connection, enhance their communication, and cultivate a loving and fulfilling relationship from a place of authenticity, self-awareness, and personal growth.


In today's episode, we are honored to have Jen McVann, a renowned sexual health expert, join us to delve into the topic of parenting down from our wisest self.

  • Jen will share her expertise on cultivating self-awareness and internal validation and how it can positively influence intimacy in our relationship with self and partners.
    • The concept of "parenting down" from our wisest self emphasizes the importance of self-reflection and personal growth in cultivating intimacy.  
      • Self-awareness is the ability to consciously recognize and understand one's own thoughts, emotions, behaviors, and patterns of thinking. It involves developing a deep understanding of oneself, including strengths, weaknesses, values, and beliefs.
      • Self-awareness is a fundamental component of personal growth and emotional well-being. By becoming more self-aware, individuals gain insight into their inner world, which can lead to greater clarity, self-acceptance, and the ability to make informed choices in life.
      • Self-awareness allows us to recognize our triggers, biases, and emotional reactions, enabling us to respond to ourselves and our partner in a more thoughtful and compassionate manner. It helps us understand how our own upbringing and experiences may influence our relationship style and empowers us to make conscious changes if needed.
      • Self-awareness is closely intertwined with emotional intelligence, which refers to the ability to perceive, understand, and manage our own emotions and the emotions of others. By developing self-awareness, we enhance our emotional intelligence, as we become more attuned to our own emotional landscape and are better equipped to empathize with and support our emotional needs.


        • Join Dr. DelRae and Dr. Jennie's Unlocking Intimacy Course with guest expert, Jen McVann to cultivate deeper connection and greater intimacy. Launching June 24th: https://wellspoken-inner-circle.mn.co/landing/plans/297467


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        Wellspoken" PodcastBy DelRae Messer