In today’s episode Kate and Sarah Jane explore parenting- our own inner children and the actual little ones in our lives. This discussion is appropriate for both parents and non-parents: if you were ever a child, you are welcome here! Join the hosts as they discuss the relationship between mind and body, and offer a few skills for deepening that connection. Stick around till the end for a mindfulness exercise led by Sarah Jane.

Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at [email protected].

Learn about the principles here: www.BeWithYourBodyPod.com

This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com