Can the Keto diet help with IBS? I SHARE my healing journey from IBS and how Keto played a huge part in that. I pour my HEART out with how I completely bombed parenting this week with my son. I ENCOURAGE us all to look at worship in a deeper way and how our thoughts are a huge act of surrender to God. And finally it's DINNER time with my childhood favorite meal. A low carb, high in fats, taco salad that is a great dinner for the whole family. To view all S.H.E.D.recipes visit www.tiamariearnold.com