✨Parenting Pause ✨This monthly segment includes inspiration and a short guided centering practice to relax, reset and awaken your highest parenting potential.

This month the focus is on letting go of fear and worry and  includes a short 10-minute centering practice with deep breathing and visualization to help you release anxiety and reconnect to a sense of peace and calmness within.

Centering practice starts at 1:55

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www.consciousfamilies.org/monthly-circle

For breathing practices to share with your child, check out our YouTube channel

And if you want more tips and inspiration and to find out what's coming next sign up to our weekly newsletter at www.consciousfamilies.org