How can you tell if you’re addicted to social media?

Stop telling me that I’m addicted to social media.  I’m not, I’m not, I’m not – says every addict on the planet.  Oh, but you are.  If you’re interested in a bit of self-diagnosis, here are a few questions for you.  Have you tried to cut back and failed?  Does your social media diet cause conflicts at work or in relationships?  Do you use it when you’re bored or alone?  Do you get anxious when you’re not on it because of FOMO also known as the “fear of missing out”?  Do you think it’s woven into your life in such a way that you use it throughout the day?  Like others who are addicted to substances, do you find yourself using more and more because the thrill just isn’t there unless you stay on it longer?  If you’ve answered “yes” to three or more of the questions, you’re likely a social media addict.  Work to achieve balance by easing the grip that social media has on your life.  Make time for and value interactions with your family.