This is what happens when you overeat

Eat a small bit of food every 3 hours to keep from getting fuzzy-headed and hangry.  But, there are times when you overeat.  What happens when you do?  You get that ugly food baby belly.  It’ll take a while for it to go down, so don’t even think about that bikini!  When you swallow food, you also swallow air.  You not only get full, but bloated.  Eat slowly.  When you take in more food than your metabolism can handle, your body tries to burn off those extra calories and you get hot.  Take a cool shower.  If you gorge, you throw off your sleep cycle due to changes in hormones.  Eating too much speeds up your digestive process and you’ll be in the bathroom a lot.  You’ll get nauseous, so drink ginger tea for relief.  And finally, you’ll be exhausted the next day because your body is working overtime.  Be smart.  Eat sensibly!