Delivered, take-out food can make you fat

Too busy to cook?  What to eat tonight?  Grab the stack of take-out menus and get something delivered.  It’s another night in front of the tv watching the latest popular series eating out of cartons.  Too busy to worry about what it’s doing to you.  You’re young and healthy.  You’ll worry about it later.  At some point, you’ll catch a peek at yourself in a window and say, “OK, NOW I’ve gotta do something!  Here’s the plan.  Get low-fat, high protein meals delivered from well-known restaurants and when you get it, put it on a plate.  Eat at your table and don’t watch tv.  Why?  Because when you watch and eat, you’ll get distracted and gulp down about 400 more calories than you need.  Learn to make the basics and make your own dinners 2 times a week.  Order the groceries online and wean yourself off the fat trap.  Your bank account will grow, and your waistline will shrink.