The Dr. Claudia Show

Parenting Pointers with Dr. Claudia - Episode 325


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Topic - Earliest Chocoholics.  The first chocoholics, around 1100 BC, were tinkering around with cacao to get a bit of a buzz.

3000 year old pottery shards found in Honduras had traces of a chemical found in cocoa, known as the “food of the gods”.

A wine-like drink was made by fermenting the pulp of the chocolate seeds.

Today’s research tells us cacao gives us a sense of well-being, enhances alertness, stimulates the pleasure centers of the brain and the immune system and might actually help you to live longer.

You have to be careful about the not-so-healthy ingredients such as sugar. As little as 1.5 ounces of healthy chocolate every month is all it takes to benefit your health.

And, nope, a bag of high fructose corn syrup-laden chocolate goodies won’t do your kids any good.

Buy some really good chocolate with 72% cocoa, but be careful of the caffeine!

It’s just what the Aztecs enjoyed when they created their “food of the gods”!

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