Psychology identifies different "attachment styles" we adopt as children and that directly affect how we relate to others as adults. Bringing higher awareness to what we carry over from the relationship with our parents or caregivers into other areas of our life is an important step in the journey of personal growth. 

Attachment styles covered in this episode :

* Secure 

* Anxious - insecure

* Avoidant - insecure

* Disorganized - insecure