09.16.2023 - By Rebecca Smith
In this episode, Coach Rebecca provides invaluable guidance for parents who are supporting athletes struggling with mental blocks. A mental block is a challenge where the athlete's mind and body fail to work together; the body is fully capable, but the mind stops the body. “Mental block isn’t rational, but it is very real and very frustrating.”-Rebecca Smith Using the remarkable journey and career of Olympic gymnast Simone Biles as an example, Coach Rebecca emphasizes ...