Tips to Help Parents Focus Less on Perfect Lunches and More on Happy Kids

I don't recall my parents putting a whole lot of thought or effort into making my school lunch each day - a sandwich, chips, maybe a fruit, perhaps a sweet treat, and a Capri Sun (or Sunny D). Yet, I think there's a lot more pressure for today's parents wrapped up in providing school lunch. Is it nutritious? Is it environmentally friendly? Will my kids even eat it? How can I create more variety? If packing school lunch has you stressed or feeling uninspired, then tune into today's episode. My guest, Meghan Splawn, is here to help us shift our mindset and make mornings easier. Instead of obsessing over the perfect bento box or Pinterest-worthy ideas, we'll talk about how to let go of perfection and focus on what really matters - that your kids are fed and have enough fuel to get through their day.

In this episode, we'll explore why your mindset for school lunch is just as important as what you pack. You'll hear practical, stress-free lunch strategies to save time, reduce pressure, and even bring a little joy back to your morning routines.

What You'll Learn In This Episode: 

• How a school lunch mindset can make mornings and meal prep more enjoyable
• Stress-free lunch tips for busy parents
• Lunch ideas and meal packing tips that work all week
• Why "good-enough" lunches are a job well done

Whether you're a parent who loves planning meals or someone who throws sandwiches together five minutes before it's time to go to school, this episode will give you a fresh perspective - and permission to make lunch packing easier on yourself. 

Links and Resources:

Connect with me on Instagram: @juliathehomecook
Send me an email: [email protected]

Connect with my guest Meghan Splawn
Instagram: @meghan_splawn
Substack: Stir and Scribble and Meghan's Recent Post on School Lunch
Didn't I Just Feed You (podcast)

The sandwich cutter and sealer I use (for crustless sandwiches)

The air fryer Meghan recommends is no longer being made, but this one is very similar and well reviewed.

If these school lunch tips for parents helped you, share this episode with a friend and subscribe for more conversations like this!