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Parenting is one of the most rewarding yet challenging roles we take on, sometimes leaving us overwhelmed and stressed. In this episode of Pep Talks, we dive into the reality of parenting stress, recently declared an urgent public health issue by the U.S. Surgeon General.

Special guest De'Asia Thompson, founder and clinical director of Rise Counseling, shares practical strategies to combat stress, overcome the pervasive “parent guilt" and carve out time for self-care without neglecting your kids.

From creating realistic schedules to learning how to prioritize "me time," this episode offers actionable insights for parents striving to find balance in their busy lives.

Resources:

U.S. Surgeon General Parenting Stress Advisory