Today Dajana & Shinead sit down with Mary Crome. Mary is a Master of Social Work, Registered Social Worker, Certified Perinatal Mental Health Counsellor at Exhale Therapy. They talk about the changes and challenges that come with becoming a parent in the modern age, and where to seek out support from your partner, your community and from a professional.

Instragram: @exhaletherapy
Website: exhaletherapy.ca