Adulting is hard, especially as a relatively new adult, I often find myself caught between juviniele tendencies and being a reponsible adult. I was talking to my therapist about this struggle recently and she suggested gentle parenting myself.

Just like kids there are times we don't want to clean our room, pick up after ourselfves, or do our work but as grown ups there are some things that just must be done. When you find yourself trying to get out of things, let yourself off the hook because you just don't want to, or find yourself procrastinating try parenting yourself.

In today's episode I go over some parenting strategies you can use on yourself to give yourself a little nudge, and tough love when necessary, to show up and get things done.

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