In this episode of the Mighty Oak Athletic Podcast, we explore why youth sports are a safe place to fail, how strength training builds resilience and leadership, and what parents and coaches should prioritize beyond wins and losses. Get full access to Mighty Oak Athletic Free Newsletter at <a href="https://mightyoak.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">mightyoak.substack.com/subscribe</a>

In this episode of the Mighty Oak Athletic Podcast, we explore why youth sports are a safe place to fail, how strength training builds resilience and leadership, and what parents and coaches should prioritize beyond wins and losses. Get full access to Mighty Oak Athletic Free Newsletter at mightyoak.substack.com/subscribe

In this episode of the Mighty Oak Athletic Podcast, we explore why youth sports are a safe place to fail, how strength training builds resilience and leadership, and what parents and coaches should prioritize beyond wins and losses. Get full access to Mighty Oak Athletic Free Newsletter at <a href="https://mightyoak.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">mightyoak.substack.com/subscribe</a>

Parents Hate Hearing This

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training.

Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness.

Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance.

Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field. <a href="https://mightyoak.substack.com?utm_medium=podcast">mightyoak.substack.com</a>

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Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training. Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness. Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance. Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field. mightyoak.substack.com

Welcome to the Mighty Oak Athletic Podcast, where we dive deep into the world of student-athlete sports performance, lowering the risk of injuries, and strength training.

Each week, we break down key insights from our latest essays, covering topics ranging from optimizing mobility and increasing muscle strength to enhancing mental toughness.

Whether you're an athlete, coach, or parent, this podcast provides actionable advice and proven strategies to help you build a strong, resilient foundation for peak performance.

Join us for engaging discussions on training techniques, nutrition, recovery, and the mindset needed to thrive both on and off the field. <a href="https://mightyoak.substack.com?utm_medium=podcast" rel="noopener noreferrer">mightyoak.substack.com</a>

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Parents Hate Hearing This

Parents Hate Hearing This