Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions while raising emotionally aware kids.

https://www.parentshavefeelingstoo.com/

https://www.drjulifraga.com/