In this month’s episode we talk about Physical Activity with Zolani Nyuliwe. Zolani Nyuliwe is a group exercise instructor, personal trainer, road Cyclist and 8 time Comrades marathon medalist. In addition to his extensive experience in the health and fitness industry, he is a qualified economist and teacher. We learn that physical health doesn't have to start with a drastic change, starting small with daily walks and building on that is a start. Enjoy