In this series of podcasts we invite experts in their field to discuss issues that impact our lives, current trends and challenges and how with the right advice we can all make potential improvements.

This week we were delighted to welcome Elly Hodgson from Hodgson Health to discuss body image and its impact on our lives. We were also able to quiz Elly, a busy coach, wife and Mother on what she does to maintain her motivation! It was wonderful to share her experience and tips.

We hope you enjoy it as much as we did and take away something that may make an impact for you.