<p>Josh and Kate tackle gym anxiety in the most real way starting with the person sitting in their car, overthinking the front door. They break down why the gym can feel intimidating, and discuss practical steps to build success and forward momentum.</p>

Josh and Kate tackle gym anxiety in the most real way starting with the person sitting in their car, overthinking the front door. They break down why the gym can feel intimidating, and discuss practical steps to build success and forward momentum.

Parked Outside the Gym: The Anxiety Episode

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective.  This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.

Health & Fitness

Mental Health

Fitness

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.

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Parked Outside the Gym: The Anxiety Episode

Parked Outside the Gym: The Anxiety Episode