Welcome to the final episode of season 5 of The Work Well Podcast! Today we’re doing a deep dive on parkHIIT, a social enterprise that promotes the importance of resistance exercise in local parks.

In this episode, Anne Farrell, Health Promotion Executive at Irish Rail and CIE Group and parkHIIT Community Leader is in conversation with The Work Well Podcast host and parkHIIT founder, Brian Crooke. Listen in as they discuss what parkHIIT is, how it started and the different ways people and organisations can get involved.

I hope you enjoy this very special episode of The Work Well Podcast!